Microdose with me
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Mini Consultation
Quick Guidance for Your Microdosing Journey*
* Whether you're just getting started or further down the line, I'm here to support.
What's included:
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A focused 25-minute one-on-one call where we tackle your most pressing questions
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Clear, practical advice tailored to your situation
Personalized Roadmapping Session
A Complete Session To Create Your Custom Microdosing Plan
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In-Depth Coaching
Fully explore microdosing's potential for personal transformation* inside a safe counselling container.
* Choose the focus of your personal journey:​
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Microdosing for Women's Health
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Microdosing for Neurodivergent Brains
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Microdosing for Spiritual Awareness
​What's included:
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1x 75-minute orientation session where I really get to know you and your needs
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My Microdosing Workbook with practical tips and guidance
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Access to a self-screening tool to verify whether microdosing is right for you
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An exploration of the intention you hope to achieve during this trajectory
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An individualized microdosing roadmap matched to your personal situation (mental/health history, experience level, and approach to self optimization)
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1x post session check-in via email
​​What's included:
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3x 60-minute sessions over the course of 8 weeks to support your evolving journey
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My Microdosing Workbook with practical tips, dosing calendar, tracking sheets and journal prompts
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A thorough health screening to make sure microdosing is right for you
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An individualized microdosing plan matched to your personal situation (mental/health history, experience level, and approach to self optimization)
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Integration coaching and take-home integration tools to support your ongoing process of transformation in the long term.​
​ From € 347 incl. VAT
My microdosing expertise
The value of microdosing
Microdosing is the practice of regularly consuming a very small amount of a classic psychedelic substance such as mushrooms or lsd, typically 5–10% of a recreational dose, with the intention of improving one’s quality of life.
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Microdosing does not cause visual disturbances but brings about subtle, yet noticable effects, such as more energy, joy, calmness, focus, feelings of connectedness and presence in the here and now.
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To extract all the benefits from microdosing, I recommend making it into an intentional practice that also involves meditation, self-reflection and community connection.​
Research has shown that the benefits of microdosing do not come from the placebo-effect alone. Taking a tiny amount of psilocybin or lsd can effectively:
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temporarily change one's brain patterns allowing for better cognitive abilities
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create new neural pathways (neuroplasticity)
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form new neurons in the brain (neurogenesis)
and potentially:
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impact estrogen (hormone) levels
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increase REM sleep duration
Alongside esteemed researchers such as James Fadiman PhD, Torsten Passie MD, and Paul Stamets I believe this is only the beginning. ​
Many people who navigate serious mental or physical challenges have found that microdosing is particularly helpful to them:
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people with depressive symptoms/postpartum depression
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people in recovery from burnout​
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those who suffer from migraines or (cluster) headaches
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those with hormone issues
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those with neurodivergent brains
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those with damaged or aging brains
These reported health benefits are currently being studied in clinical research at universities and pharmaceutical research insitutes. ​​​​​
Microdosing science is expanding...
Download my (free) dosing guide
Learn the key differences between intentional microdosing and macrodosing
(and in-between doses I think you should know of!).
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Microdosing for health and wellbeing
Microdosing helps millions of people across the world, aged 18-95 years old, feel better, live healthier and be more present.
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The following applications are beginning to be backed by science - consider in-depth microdosing coaching if any of these intentions apply to you:
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Microdosing for Neurodivergency
Improve focus and intentionality in your day-to-day, while fostering emotional and social awareness as needed. Most neurodivergents find this practice enhances their self-compassion and self-awareness, while decreasing overwhelm. Suitable for folks on the ADHD and/or autism spectrum.
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Microdosing for Women's Health
Microdosing can help balance with hormonal imbalance, menstrual pains, and foster emotional wellbeing. Suitable for those who's moods and bodies are negatively impacted by their hormone cycle or menopause. ​​